Injury Prevention for Runners - Dr. Milind Gajewar
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March 15, 2024  •  Dr. Milind Gajewar

Injury Prevention for Runners

Running is one of the most accessible forms of exercise, but it also places significant demands on the feet and ankles. Understanding common running injuries and how to prevent them is essential for any runner.

Common Running Injuries

The most frequent foot and ankle complaints in runners include plantar fasciitis, Achilles tendinopathy, stress fractures, and ankle sprains. Each has specific risk factors that can be addressed proactively.

Prevention Strategies

  • Gradual mileage increases — never more than 10% per week
  • Appropriate footwear matched to your gait pattern
  • Structured strength training for hips, calves and feet
  • Adequate rest and recovery between sessions
  • Address any foot deformities before they become symptomatic

Early recognition of warning signs — persistent pain, swelling or change in gait — means earlier treatment and faster return to running.

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