January 22, 2024 • Dr. Milind Gajewar
Foot Care During Marathon Training
Marathon training places extraordinary demands on the feet. A structured foot care routine keeps you training consistently and reaching the start line healthy.
Daily Foot Care
Inspect your feet daily. Keep toenails trimmed straight across. Moisturise to prevent dry skin cracking, but avoid between the toes where moisture encourages fungal infection.
Blister Prevention
Body Glide, technical socks, and properly fitted shoes prevent most blisters. When blisters form, drain with a sterile needle, preserve the roof as a biological dressing, and apply a non-stick dressing.
Listen to Your Feet
Sharp or worsening pain during runs is a warning signal. Seek advice early â stress fractures and tendon injuries worsen significantly when training continues through pain.
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